The visible moment of excellence is usually easy to recognize: a performance lands, an argument becomes clear, a difficult conversation stays constructive. The work that made the moment possible is harder to see.
That hidden work deserves attention. When we celebrate achievement without examining preparation, we can leave readers with admiration and little they can use. A more useful question is what the person practiced, what information they received, and what they changed afterward.
You do not need to borrow an elite athlete’s schedule to ask those questions about your own work.
Repetition and improvement are different things
You can deliver the same presentation twenty times and become more comfortable with its weakest section. Familiarity may increase while the original problem remains.
Improvement requires a way to notice the difference between what you intended and what happened. That might be a recording, a reader’s misunderstanding, a coach’s observation or a concrete result. Without such information, another repetition mainly tells you that you have repeated the activity.
Research on deliberate practice draws attention to activities designed specifically to improve performance. Its meaning and contribution to expertise have also been debated. Ericsson and Harwell’s discussion and a 2019 replication study by Macnamara and Maitra illustrate that debate. Neither should be reduced to a universal number of hours that guarantees greatness.
For everyday work, we can make a modest, useful inference: create a practice session with a specific target and a way to inspect what changed. The exercise below is CoachRank’s practical adaptation, not a claim that office work and elite sport develop identically.
Choose one part of the performance
“Become better at sales” is too large to guide a short practice session. Explaining the offer without jargon is something you can attempt, observe and revise.
Similarly, a writer can work on opening a piece with a concrete situation. A coach can review how they establish a session’s purpose. A founder can practice explaining the reasoning behind a decision without hiding its uncertainty.
Choose a small part that matters to the larger performance. Then describe what a better attempt would look like. Avoid a target so narrow that you can improve the metric while making the overall work less useful.
For example, making a presentation shorter is easy if you remove the explanation the audience needs. A better target might be helping the audience accurately summarize the decision in less time.
Design a feedback loop you can repeat
Try this five-part loop for one skill:
| Step | What to decide | An illustrative presentation example |
|---|---|---|
| Target | What specifically should improve? | Explain one customer problem clearly |
| Attempt | What small performance will you make? | A two-minute opening |
| Observation | What evidence will you collect? | What the listener says the problem is |
| Adjustment | What will you change next? | Replace an abstract claim with an example |
| Revisit | When will you attempt it again? | The next practice session |
Make the observation useful before you increase the number of attempts. Asking whether someone liked your presentation may produce encouragement. Asking what they understood can expose a problem you can work on.
The listener does not need to diagnose the solution. Their confusion is evidence; your task is to decide which change might address it.
Keep observation separate from interpretation
“I am bad at presenting” compresses a whole experience into an identity. “The listener thought our customer was a large company, but the offer is for independent consultants” describes an observable misunderstanding.
That distinction makes the next attempt easier to design. You can change the customer example, the order of information or the sentence that establishes context. You do not have to solve your entire sense of competence before trying again.
Use a short practice log with four fields: intended result, observed result, possible explanation and next change. Keep possible explanations provisional. A confusing result may come from the wording, the audience’s prior knowledge, the environment or several factors together.
Do not make every attempt a public test
Some work needs a private space where mistakes are affordable. A rehearsal, a draft or a small demonstration lets you explore an adjustment before making a promise to a customer or an audience.
For a team, decide what kind of feedback is useful at that stage. Early work may need help with the premise. Later work may need a careful check of accuracy and execution. Asking for both at once can turn a useful review into a pile of incompatible instructions.
The companion article on creative feedback loops offers a way to structure those conversations.
Respect the conditions around the work
A practice plan exists inside a life. Time, resources, access to expertise and other responsibilities affect what someone can do. A routine copied from a champion’s interview can conceal the support team and opportunities that make it possible.
Choose a repeatable session that fits your circumstances. Keep the scope small enough to observe. If the session reliably produces rushed, careless attempts, reconsider its length or timing before concluding that you need more determination.
Our aim is to learn from excellent performers without turning their biographies into instructions everyone must follow.
Your next practice session
Choose a piece of work you will repeat this week. Identify one part that matters, ask someone what they would need to observe to judge it, and plan two attempts with one adjustment between them.
Save the first attempt. The comparison is more informative than your memory of how it felt.
Greatness makes a compelling headline. A visible, honest feedback loop gives the reader something to practice after the headline has passed.
Questions worth asking
Is repetition the same as deliberate practice?
Repetition repeats an activity. Practice designed for improvement adds a specific target, information about the attempt and a reasoned adjustment. The precise research definition of deliberate practice is more specific and has been debated.
How can I practice a skill at work?
Choose one small part of a recurring task, decide what a better attempt would look like, gather relevant feedback and make a second attempt with one change.



